Hey Boot Campers Just a quick post today to tantalise your taste buds!!! Don’t have much time for posting today as I spent most of the day with the Bay Stars Soccer Players doing fitness and other tests. Enjoy this salad and serve it with cous cous for a truly delicious low...
Hey there Boot Campers Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their...
GOOD NEWS! *** GOOD NEWS! *** GOOD NEWS! From Monday 9th January, we have a delivery service to the Newton Park area for a nominal fee of R2.50 per delivery. Read more at Larny Sarmie Coffee Shop South Africa Port Elizabeth
Good Morning Boot Campers!!! As mentioned yesterday – we will be chatting a bit about setting goals for yourself – this post will deal with fitness goals; you...
Dear Boot Campers With the New Year already 3 days old; I have some questions I need to ask you!! Where are you in terms of your...
My Dear Boot Campers I had a training session with the Bay Stars soccer players yesterday and couldn’t help but notice the ease and grace with which these athletes...
When we forgive someone, the knots are untied and the past is released. Reshad Field Read more at Larny Sarmie Coffee Shop South Africa Port Elizabeth
This is it! Your destination…. Larny Sarmie Coffee Shop at 33 – 6th Avenue, Newton Park. Look for the bright orange wall & 2 big pine trees! If you come from Cape Road...
In order to make an apple pie from scratch, you must first create the universe. Carl Sagan Read more at Larny Sarmie Coffee Shop South Africa Port Elizabeth